Our hosts have flown to Vancouver for a few days so we are alone with Frannie, the cat. Their absence means that we have to walk into town for gym visits and daily walks. Our exercise level has increased and our daily diet has decreased in an attempt to shed a few pounds...no wheat for nine days!! That is a bigger challenge for me than for John because I love my toast and peanut butter with a morning coffee!!
John saw the cardiologist for an annual checkup this week. Everything was excellent. He will have an echocardiogram next week and the Doctor will transfer all of the findings to a flash drive for us to bring back to Canada.
I spotted this woman as she sorted and counted
a collection of flattened pop/beer cans from the Malecon trash bins.
Everything has a value.